SUPERFOOD FRUITS & SEEDS AMARANTH GRANOLA SNACKS vs CRUNCHY COCONUT GRANOLA
Nutrition comparison per 100 g serving
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SUPERFOOD FRUITS & SEEDS AMARANTH GRANOLA SNACKS wins in 8 out of 11 nutrient categories
SUPERFOOD FRUITS & SEEDS AMARANTH GRANOLA SNACKS: 8
vs
CRUNCHY COCONUT GRANOLA: 1
(2 ties)
Overview
| Nutrient | SUPERFOOD FRUITS & SEEDS AMARANTH GRANOLA SNACKS | CRUNCHY COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 347 cal | 467 cal | |
| Protein | 12.7 g | 11.1 g | |
| Carbs | 49 g | 62.2 g | |
| Fat | 13.3 g | 17.8 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD FRUITS & SEEDS AMARANTH GRANOLA SNACKS | CRUNCHY COCONUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD FRUITS & SEEDS AMARANTH GRANOLA SNACKS | CRUNCHY COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 264 MG | 0 MG |