SUPERFOOD FRUITS & SEEDS AMARANTH GRANOLA SNACKS vs ALMOND COCONUT SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND COCONUT SUNFLOWER SEEDS wins in 9 out of 13 nutrient categories
SUPERFOOD FRUITS & SEEDS AMARANTH GRANOLA SNACKS: 3
vs
ALMOND COCONUT SUNFLOWER SEEDS: 9
(1 ties)
Overview
| Nutrient | SUPERFOOD FRUITS & SEEDS AMARANTH GRANOLA SNACKS | ALMOND COCONUT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 347 cal | 516 cal | |
| Protein | 12.7 g | 14.5 g | |
| Carbs | 49 g | 37.1 g | |
| Fat | 13.3 g | 41.9 g | |
| Fiber | 7.7 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFOOD FRUITS & SEEDS AMARANTH GRANOLA SNACKS | ALMOND COCONUT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 81 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 298 MG | 565 MG | |
| Sodium, Na | 264 MG | 226 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |