SUPERFOOD CEREAL vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 6 out of 11 nutrient categories
SUPERFOOD CEREAL: 4
vs
ORGANIC INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 58.4 g | 73.3 g | |
| Fat | 9.1 g | 6.7 g | |
| Fiber | 7.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 26 MG | 250 MG |