SUPERFOOD CEREAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 5 out of 10 nutrient categories
SUPERFOOD CEREAL: 5
vs
100% WHOLE GRAIN QUICK OATS: 4
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 354 cal | 375 cal | |
| Protein | 10.8 g | 12.5 g | |
| Carbs | 58.5 g | 67.5 g | |
| Fat | 7.7 g | 6.3 g | |
| Fiber | 13.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFOOD CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Potassium, K | 317 MG | 375 MG | |
| Sodium, Na | 31 MG | 0 MG |