SUPERFOOD CEREAL vs GRANOLA RAISIN
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA RAISIN wins in 5 out of 11 nutrient categories
SUPERFOOD CEREAL: 4
vs
GRANOLA RAISIN: 5
(2 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | GRANOLA RAISIN | Winner |
|---|---|---|---|
| Calories | 403 cal | 429 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 66.2 g | 73.2 g | |
| Fat | 13.0 g | 10.7 g | |
| Fiber | 7.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | GRANOLA RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD CEREAL | GRANOLA RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 26 MG | 214 MG |