SUPERFOOD CEREAL vs ORGANIC STONEGROUND FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORGANIC STONEGROUND FLAKES CEREAL wins in 7 out of 10 nutrient categories
SUPERFOOD CEREAL: 1
vs
ORGANIC STONEGROUND FLAKES CEREAL: 7
(2 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 416 cal | 297 cal | |
| Protein | 13.0 g | 10.8 g | |
| Carbs | 68.8 g | 62.2 g | |
| Fat | 10.4 g | 2.7 g | |
| Fiber | 9.1 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD CEREAL | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 54 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Sodium, Na | 26 MG | 176 MG |