SUPERFOOD CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 9 nutrient categories
SUPERFOOD CEREAL: 2
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 416 cal | 364 cal | |
| Protein | 13.0 g | 22.7 g | |
| Carbs | 68.8 g | 43.2 g | |
| Fat | 10.4 g | 15.9 g | |
| Fiber | 9.1 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFOOD CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 227 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Sodium, Na | 26 MG | 148 MG |