SUPERFOOD BITES vs NATURAL WHOLE ALMONDS
Nutrition comparison per 100 g serving
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NATURAL WHOLE ALMONDS wins in 6 out of 12 nutrient categories
SUPERFOOD BITES: 3
vs
NATURAL WHOLE ALMONDS: 6
(3 ties)
Overview
| Nutrient | SUPERFOOD BITES | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD BITES | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD BITES | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |