SUPERFOOD BITES vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 11 nutrient categories
SUPERFOOD BITES: 4
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | SUPERFOOD BITES | OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 397 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 50 g | 71.8 g | |
| Fat | 25 g | 7.7 g | |
| Fiber | 7.1 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD BITES | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD BITES | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 0 MG | 192 MG |