SUPERFINE BLANCHED ALMOND FLOUR vs HIGH PROTEIN TEXTURED VEGETABLE PROTEIN
Nutrition comparison per 100 g serving
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HIGH PROTEIN TEXTURED VEGETABLE PROTEIN wins in 9 out of 16 nutrient categories
SUPERFINE BLANCHED ALMOND FLOUR: 5
vs
HIGH PROTEIN TEXTURED VEGETABLE PROTEIN: 9
(2 ties)
Overview
| Nutrient | SUPERFINE BLANCHED ALMOND FLOUR | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calories | 600 cal | 333 cal | |
| Protein | 20 g | 50 g | |
| Carbs | 20 g | 29.2 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 13.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFINE BLANCHED ALMOND FLOUR | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Riboflavin | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFINE BLANCHED ALMOND FLOUR | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 333 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 300 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 708 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |