SUPERFINE BLANCHED ALMOND FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SUPERFINE BLANCHED ALMOND FLOUR: 6
vs
COCONUT FLOUR: 6
(2 ties)
Overview
| Nutrient | SUPERFINE BLANCHED ALMOND FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 462 cal | |
| Protein | 20 g | 15.4 g | |
| Carbs | 20 g | 61.5 g | |
| Fat | 46.7 g | 11.5 g | |
| Fiber | 13.3 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFINE BLANCHED ALMOND FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPERFINE BLANCHED ALMOND FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4 MG | 11.5 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 733 MG | 1,692 MG | |
| Sodium, Na | 0 MG | 38 MG |