SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL vs OATS CEREAL
Nutrition comparison per 100 g serving
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OATS CEREAL wins in 5 out of 11 nutrient categories
SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL: 4
vs
OATS CEREAL: 5
(2 ties)
Overview
| Nutrient | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 18.3 g | 7.1 g | |
| Carbs | 58.3 g | 82.1 g | |
| Fat | 11.7 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 333 MG | 571 MG |