SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL vs OAT BRAN HOT CEREAL
Nutrition comparison per 100 g serving
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OAT BRAN HOT CEREAL wins in 8 out of 16 nutrient categories
SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL: 5
vs
OAT BRAN HOT CEREAL: 8
(3 ties)
Overview
| Nutrient | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 18.3 g | 17.5 g | |
| Carbs | 58.3 g | 62.5 g | |
| Fat | 11.7 g | 7.5 g | |
| Fiber | 6.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |