SUPER SWEET YELLOW CORN ON THE COB vs FRESHLY FROZEN CUT BROCCOLI
Nutrition comparison per 100 g serving
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SUPER SWEET YELLOW CORN ON THE COB wins in 4 out of 10 nutrient categories
SUPER SWEET YELLOW CORN ON THE COB: 4
vs
FRESHLY FROZEN CUT BROCCOLI: 3
(3 ties)
Overview
| Nutrient | SUPER SWEET YELLOW CORN ON THE COB | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 34 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 22.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET YELLOW CORN ON THE COB | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |