SUPER SWEET WHOLE KERNEL GOLDEN CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 5 out of 12 nutrient categories
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 0
vs
WHOLE KERNEL CORN: 5
(7 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL GOLDEN CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 20 g | 18.8 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL GOLDEN CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL GOLDEN CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |