SUPER SWEET WHOLE KERNEL CORN vs WHITE ASPARAGUS PEELED SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ASPARAGUS PEELED SPEARS wins in 7 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 3
vs
WHITE ASPARAGUS PEELED SPEARS: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Calories | 48 cal | 15 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 7.2 g | 2.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.7 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 160 MG | 392 MG |