SUPER SWEET WHOLE KERNEL CORN vs NO SALT ADDED WHOLE POTATOES
Nutrition comparison per 100 g serving
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NO SALT ADDED WHOLE POTATOES wins in 6 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 4
vs
NO SALT ADDED WHOLE POTATOES: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | NO SALT ADDED WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 7.2 g | 9.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | NO SALT ADDED WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 5.1 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | NO SALT ADDED WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 128 MG | 167 MG | |
| Sodium, Na | 160 MG | 10 MG |