SUPER SWEET WHOLE KERNEL CORN vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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PETITE BRUSSELS SPROUTS wins in 9 out of 10 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 0
vs
PETITE BRUSSELS SPROUTS: 9
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 54 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 20 g | 9.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 65.1 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 5 MG | 18 MG |