SUPER SWEET WHOLE KERNEL CORN vs STUFFED VINE LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED VINE LEAVES wins in 6 out of 10 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 3
vs
STUFFED VINE LEAVES: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calories | 48 cal | 167 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 7.2 g | 19.2 g | |
| Fat | 0.4 g | 9.2 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 100 MG | 103 MG | |
| Sodium, Na | 160 MG | 583 MG |