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Soofer, STUFFED VINE LEAVES

Canned Vegetables Soofer Co. Inc. Branded
167 Calories
1.7g Protein
19.2g Carbs
9.2g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 583mg 25%
Total Carbohydrate 19.2g 7%
Dietary Fiber 3.3g 12%
Total Sugars 1.7g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.6mg 3%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 6%
Carbs 19.2g 64%
Fat 9.2g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.6 MG 3%
Potassium, K 103 MG 2%
Sodium, Na 583 MG 25%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
McIlhenny, HOMINY 56 0.8g 12g 0g McIlhenny, WHITE POTATOES SLICED 36 0.6g 7.9g 0g McIlhenny, SPARTAN, BLUE LAKE GREEN BEANS 17 0.8g 3.3g 0g American Roland Food, HEARTS OF PALM 19 1.6g 3.1g 0.4g Bostonia Beverage, BLENDED PEAS AND CARROTS 48 2.4g 8g 0.4g Bostonia Beverage, CUT GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (25% DV).

About STUFFED VINE LEAVES

Sadaf Stuffed Vine Leaves provide 167 calories per 120g serving, with 19.17g of carbohydrates, 9.17g of fat from canola oil, and 1.67g of protein. With 3.3g of fiber per serving from grape leaves and rice, these traditionally prepared dolmades offer a good source of dietary fiber in a Mediterranean-style snack or side dish.

Ingredients

ONIONS, WATER, GRAPE LEAVES, RICE, CANOLA OIL, SALT, CITRIC ACIT, MINT, BLACK PEPPER.

Dietary Information

Notable micronutrients in STUFFED VINE LEAVES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, STUFFED VINE LEAVES gets 4% of its calories from protein, 46% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Soofer, STUFFED VINE LEAVES

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