SUPER SWEET WHOLE KERNEL CORN vs SAUCED CAULIFLOWER & CHEESE SAUCE
Nutrition comparison per 100 g serving
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SAUCED CAULIFLOWER & CHEESE SAUCE wins in 7 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 3
vs
SAUCED CAULIFLOWER & CHEESE SAUCE: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | SAUCED CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 51 cal | |
| Protein | 2.2 g | 2.0 g | |
| Carbs | 17.8 g | 5.1 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | SAUCED CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.6 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | SAUCED CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 122 MG | 133 MG | |
| Sodium, Na | 0 MG | 398 MG |