SUPER SWEET WHOLE KERNEL CORN vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MUSHROOMS wins in 8 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 2
vs
SLICED MUSHROOMS: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 23 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 7.2 g | 3.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 160 MG | 308 MG |