SUPER SWEET WHOLE KERNEL CORN vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 6 out of 10 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 2
vs
MUSHROOMS STEMS & PIECES: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 25 cal | 31 cal | |
| Protein | 0.4 g | 3.5 g | |
| Carbs | 3.7 g | 3.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 83 MG | 186 MG |