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Topco Associates, SUPER SWEET WHOLE KERNEL CORN

Canned Vegetables Topco Associates, Inc. Branded
25 Calories
0.4g Protein
3.7g Carbs
0.2g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.8g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 52mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 9%
Carbs 3.7g 86%
Fat 0.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 52 MG 1%
Sodium, Na 83 MG 4%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
McCall Farms, NO SALT ADDED TENDER GARDEN PEAS 62 3.1g 10.9g 0.8g McCall Farms, FRESHLIKE, TENDER GARDEN PEAS 70 3.1g 12.4g 0.4g McCall Farms, FRESHLIKE, SWEET PEAS & CARROTS 46 2.3g 8.5g 0g Power-Selles Imports, ARTICHOKE HEARTS 19 1.3g 3.3g 0g Supervalu, SWEET PEAS 48 2.4g 8.8g 0g Haggen, WHOLE POTATOES 42 0.6g 8.5g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About SUPER SWEET WHOLE KERNEL CORN

Food Club Super Sweet Whole Kernel Corn from Topco Associates is a canned corn in water and salt with just three ingredients. A 241g serving provides just 25 calories, 3.73g carbohydrates, 0.41g protein, and 0.4g fiber, with trace fat. An extremely low-calorie canned vegetable, this sweet corn is a clean, simple addition to soups, salads, and side dishes.

Ingredients

CORN, WATER, SALT.

Dietary Information

SUPER SWEET WHOLE KERNEL CORN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, SUPER SWEET WHOLE KERNEL CORN gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, SUPER SWEET WHOLE KERNEL CORN

See how Topco Associates, SUPER SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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