SUPER SWEET WHITE CORN vs GRILLED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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GRILLED ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
SUPER SWEET WHITE CORN: 1
vs
GRILLED ASPARAGUS SPEARS: 7
(2 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 112 cal | 24 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 23.6 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CORN | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 10.6 MG |
Minerals
| Mineral | SUPER SWEET WHITE CORN | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |