SUPER SWEET WHITE CORN vs ASIAN STIR-FRY VEGETABLES
Nutrition comparison per 100 g serving
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ASIAN STIR-FRY VEGETABLES wins in 6 out of 11 nutrient categories
SUPER SWEET WHITE CORN: 4
vs
ASIAN STIR-FRY VEGETABLES: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | ASIAN STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 41 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 17.8 g | 7.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CORN | ASIAN STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | SUPER SWEET WHITE CORN | ASIAN STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 173 MG |