SUPER SWEET MINI CORN ON THE COB vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 10 nutrient categories
SUPER SWEET MINI CORN ON THE COB: 2
vs
EDAMAME: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET MINI CORN ON THE COB | EDAMAME | Winner |
|---|---|---|---|
| Calories | 93 cal | 106 cal | |
| Protein | 2.7 g | 11.8 g | |
| Carbs | 17.3 g | 7.1 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 2.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET MINI CORN ON THE COB | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 183 MG | 482 MG | |
| Sodium, Na | 0 MG | 6 MG |