SUPER SWEET CORN ON THE COB vs GARDEN MEDLEY
Nutrition comparison per 100 g serving
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GARDEN MEDLEY wins in 7 out of 10 nutrient categories
SUPER SWEET CORN ON THE COB: 2
vs
GARDEN MEDLEY: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN ON THE COB | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 96 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 22.4 g | 7.0 g | |
| Fat | 1.2 g | 7.0 g | |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN ON THE COB | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 15.7 MG |
Minerals
| Mineral | SUPER SWEET CORN ON THE COB | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 478 MG |