SUPER SWEET CORN ON THE COB vs NATURE BLESSED
Nutrition comparison per 100 g serving
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NATURE BLESSED wins in 7 out of 11 nutrient categories
SUPER SWEET CORN ON THE COB: 2
vs
NATURE BLESSED: 7
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN ON THE COB | NATURE BLESSED | Winner |
|---|---|---|---|
| Calories | 96 cal | 47 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 16.8 g | 10.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN ON THE COB | NATURE BLESSED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SUPER SWEET CORN ON THE COB | NATURE BLESSED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |