SUPER SWEET COB CORN vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 7 out of 11 nutrient categories
SUPER SWEET COB CORN: 2
vs
MIXED VEGETABLES CARROTS: 7
(2 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 17.7 g | 12.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET COB CORN | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SUPER SWEET COB CORN | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 212 MG | 200 MG | |
| Sodium, Na | 0 MG | 29 MG |