SUPER SWEET COB CORN vs HANOVER
Nutrition comparison per 100 g serving
Ad 468x60
HANOVER wins in 8 out of 11 nutrient categories
SUPER SWEET COB CORN: 2
vs
HANOVER: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | HANOVER | Winner |
|---|---|---|---|
| Calories | 81 cal | 61 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 19.4 g | 6.1 g | |
| Fat | 0.3 g | 2.2 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET COB CORN | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | SUPER SWEET COB CORN | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 6 MG | 193 MG |