SUPER SWEET COB CORN vs GOOVAR CLUSTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GOOVAR CLUSTER BEANS wins in 7 out of 11 nutrient categories
SUPER SWEET COB CORN: 3
vs
GOOVAR CLUSTER BEANS: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | GOOVAR CLUSTER BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 35 cal | |
| Protein | 1.8 g | 3 g | |
| Carbs | 11.5 g | 5.3 g | |
| Fat | 0.9 g | 0.3 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET COB CORN | GOOVAR CLUSTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.3 MG |
Minerals
| Mineral | SUPER SWEET COB CORN | GOOVAR CLUSTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0.3 MG | 4.0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 106 MG | 0 MG |