SUPER SMOOTH PORRIDGE vs SWEETENED FROSTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED FROSTED FLAKES OF CORN CEREAL wins in 10 out of 17 nutrient categories
SUPER SMOOTH PORRIDGE: 6
vs
SWEETENED FROSTED FLAKES OF CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | SUPER SMOOTH PORRIDGE | SWEETENED FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 374 cal | 375 cal | |
| Protein | 12 g | 5 g | |
| Carbs | 58 g | 92.5 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 7.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SMOOTH PORRIDGE | SWEETENED FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 225 UG | |
| Niacin | 14 MG | 37.5 MG | |
| Riboflavin | 1.2 MG | 4.3 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 2.1 UG | 1.8 UG | |
| Vitamin B-6 | 1.2 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | SUPER SMOOTH PORRIDGE | SWEETENED FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,340 MG | 0 MG | |
| Iron, Fe | 12 MG | 23.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 325 MG |