SUPER SMOOTH PORRIDGE vs KATHLEEN'S
Nutrition comparison per 100 g serving
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SUPER SMOOTH PORRIDGE wins in 11 out of 15 nutrient categories
SUPER SMOOTH PORRIDGE: 11
vs
KATHLEEN'S: 2
(2 ties)
Overview
| Nutrient | SUPER SMOOTH PORRIDGE | KATHLEEN'S | Winner |
|---|---|---|---|
| Calories | 374 cal | 376 cal | |
| Protein | 12 g | 9.4 g | |
| Carbs | 58 g | 75.3 g | |
| Fat | 8.7 g | 5.9 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SMOOTH PORRIDGE | KATHLEEN'S | Winner |
|---|---|---|---|
| Niacin | 14 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SMOOTH PORRIDGE | KATHLEEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 1,340 MG | 47 MG | |
| Iron, Fe | 12 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 12 MG |