SUPER SMOOTH PORRIDGE vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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SUPER SMOOTH PORRIDGE wins in 9 out of 18 nutrient categories
SUPER SMOOTH PORRIDGE: 9
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 8
(1 ties)
Overview
| Nutrient | SUPER SMOOTH PORRIDGE | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 374 cal | 390 cal | |
| Protein | 12 g | 4.9 g | |
| Carbs | 58 g | 90.2 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SMOOTH PORRIDGE | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 14 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0.5 MG |
Minerals
| Mineral | SUPER SMOOTH PORRIDGE | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,340 MG | 0 MG | |
| Iron, Fe | 12 MG | 13.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 0 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |