SUPER SKIM FAT FREE MILK vs CREAM-O-LAND
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SKIM FAT FREE MILK wins in 5 out of 11 nutrient categories
SUPER SKIM FAT FREE MILK: 5
vs
CREAM-O-LAND: 0
(6 ties)
Overview
| Nutrient | SUPER SKIM FAT FREE MILK | CREAM-O-LAND | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SKIM FAT FREE MILK | CREAM-O-LAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | SUPER SKIM FAT FREE MILK | CREAM-O-LAND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |