SUPER SEEDS GRANOLA vs OVERNIGHT OATS WITH COCONUT & CACAO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUPER SEEDS GRANOLA: 4
vs
OVERNIGHT OATS WITH COCONUT & CACAO: 4
(2 ties)
Overview
| Nutrient | SUPER SEEDS GRANOLA | OVERNIGHT OATS WITH COCONUT & CACAO | Winner |
|---|---|---|---|
| Calories | 400 cal | 182 cal | |
| Protein | 9.1 g | 4.7 g | |
| Carbs | 58.2 g | 18.8 g | |
| Fat | 16.4 g | 10 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS GRANOLA | OVERNIGHT OATS WITH COCONUT & CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDS GRANOLA | OVERNIGHT OATS WITH COCONUT & CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 227 MG | 94 MG |