SUPER SEEDS GRANOLA vs HONEY GRANOLA CEREAL
Nutrition comparison per 100 g serving
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SUPER SEEDS GRANOLA wins in 6 out of 11 nutrient categories
SUPER SEEDS GRANOLA: 6
vs
HONEY GRANOLA CEREAL: 3
(2 ties)
Overview
| Nutrient | SUPER SEEDS GRANOLA | HONEY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 439 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 58.2 g | 66.7 g | |
| Fat | 16.4 g | 14.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS GRANOLA | HONEY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDS GRANOLA | HONEY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 227 MG | 53 MG |