SUPER SEEDS BREAD vs PUMPERNICKEL
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL wins in 8 out of 14 nutrient categories
SUPER SEEDS BREAD: 2
vs
PUMPERNICKEL: 8
(4 ties)
Overview
| Nutrient | SUPER SEEDS BREAD | PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 233 cal | 184 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 46.7 g | 33.8 g | |
| Fat | 6.7 g | 1.5 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS BREAD | PUMPERNICKEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDS BREAD | PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 441 MG |