SUPER SEEDS BREAD vs ORGANIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
SUPER SEEDS BREAD: 4
vs
ORGANIC SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | SUPER SEEDS BREAD | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 220 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 46.7 g | 48 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS BREAD | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SUPER SEEDS BREAD | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 540 MG |