SUPER SEED CRACKERS vs LENTIL BEAN
Nutrition comparison per 100 g serving
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LENTIL BEAN wins in 9 out of 11 nutrient categories
SUPER SEED CRACKERS: 1
vs
LENTIL BEAN: 9
(1 ties)
Overview
| Nutrient | SUPER SEED CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 422 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 56.7 g | 55.6 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SUPER SEED CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 222 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 533 MG | 733 MG | |
| Sodium, Na | 767 MG | 333 MG |