SUPER SEED BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SUPER SEED BREAD wins in 5 out of 10 nutrient categories
SUPER SEED BREAD: 5
vs
ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | SUPER SEED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 289 cal | 212 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 46.7 g | 41.2 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SEED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 72 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 158 MG | 61 MG | |
| Sodium, Na | 356 MG | 188 MG |