SUPER SEED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
SUPER SEED BREAD: 4
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | SUPER SEED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 256 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 46.7 g | 48.8 g | |
| Fat | 7.8 g | 4.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 356 MG | 581 MG |