SUPER SEED & ANCIENT GRAIN BLEND vs ORGANIC WHOLE GRAIN AMARANTH
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN AMARANTH wins in 10 out of 20 nutrient categories
SUPER SEED & ANCIENT GRAIN BLEND: 7
vs
ORGANIC WHOLE GRAIN AMARANTH: 10
(3 ties)
Overview
| Nutrient | SUPER SEED & ANCIENT GRAIN BLEND | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calories | 433 cal | 365 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 56.7 g | 65.4 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 13.3 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED & ANCIENT GRAIN BLEND | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SUPER SEED & ANCIENT GRAIN BLEND | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 154 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6.9 MG | |
| Magnesium, Mg | 267 MG | 231 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG | |
| Zinc, Zn | 2 MG | 2.9 MG |