SUPER SEED vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SUPER SEED: 5
vs
MULTI GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | SUPER SEED | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 35.7 g | 44.7 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEED | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 589 MG | 368 MG |