SUPER RAW CACAO BEANS vs WHITE COOKIE ICING
Nutrition comparison per 100 g serving
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SUPER RAW CACAO BEANS wins in 5 out of 11 nutrient categories
SUPER RAW CACAO BEANS: 5
vs
WHITE COOKIE ICING: 4
(2 ties)
Overview
| Nutrient | SUPER RAW CACAO BEANS | WHITE COOKIE ICING | Winner |
|---|---|---|---|
| Calories | 464 cal | 343 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 39.3 g | 77.1 g | |
| Fat | 39.3 g | 2.9 g | |
| Fiber | 32.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER RAW CACAO BEANS | WHITE COOKIE ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER RAW CACAO BEANS | WHITE COOKIE ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 0 MG | 14 MG |