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Know what is on your plate.

Uncle Harry's Natural Products, SUPER RAW CACAO BEANS

Baking Decorations & Dessert Toppings Uncle Harry's Natural Products, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
14.3g Protein
39.3g Carbs
39.3g Fat
32.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 39.3g 42%
Fat 39.3g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39.3g 14%
Dietary Fiber 32.1g 115%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (32.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About SUPER RAW CACAO BEANS

Uncle Harry's Super Raw Cacao Beans are whole, unprocessed organic cacao beans (Theobroma cacao). Per 100g: 464 calories, 14.29g protein, 39.29g carbs, and 39.29g fat, with 32.1g fiber. As a raw, unroasted ingredient, they retain naturally occurring antioxidants and minerals. They can be eaten whole as a bitter snack, ground into raw cacao powder, or chopped and added to smoothies and energy bars.

Ingredients

ORGANIC RAW CACAO BEANS (THEOBROMA CACAO).

Dietary Information

SUPER RAW CACAO BEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER RAW CACAO BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, SUPER RAW CACAO BEANS gets 12% of its calories from protein, 34% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Uncle Harry's Natural Products, SUPER RAW CACAO BEANS

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