SUPER PREMIUM OATMEAL vs RAISIN & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISIN & SPICE INSTANT OATMEAL wins in 12 out of 16 nutrient categories
SUPER PREMIUM OATMEAL: 3
vs
RAISIN & SPICE INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | SUPER PREMIUM OATMEAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 372 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 68.8 g | 74.4 g | |
| Fat | 8.8 g | 4.7 g | |
| Fiber | 8.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PREMIUM OATMEAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | SUPER PREMIUM OATMEAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 302 MG | |
| Iron, Fe | 3.2 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 282 MG | 372 MG | |
| Sodium, Na | 426 MG | 488 MG |