SUPER PREMIUM OATMEAL vs QUICK 1-MINUTE GLUTEN FREE OATS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK 1-MINUTE GLUTEN FREE OATS wins in 10 out of 16 nutrient categories
SUPER PREMIUM OATMEAL: 4
vs
QUICK 1-MINUTE GLUTEN FREE OATS: 10
(2 ties)
Overview
| Nutrient | SUPER PREMIUM OATMEAL | QUICK 1-MINUTE GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 66.3 g | 67.5 g | |
| Fat | 12.8 g | 7.5 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PREMIUM OATMEAL | QUICK 1-MINUTE GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | SUPER PREMIUM OATMEAL | QUICK 1-MINUTE GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 284 MG | 375 MG | |
| Sodium, Na | 140 MG | 0 MG |