SUPER PREMIUM OATMEAL vs 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS wins in 6 out of 11 nutrient categories
SUPER PREMIUM OATMEAL: 4
vs
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 6
(1 ties)
Overview
| Nutrient | SUPER PREMIUM OATMEAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 407 cal | 389 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 66.3 g | 72.2 g | |
| Fat | 12.8 g | 6.9 g | |
| Fiber | 8.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PREMIUM OATMEAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | SUPER PREMIUM OATMEAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 5.6 MG | |
| Potassium, K | 284 MG | 350 MG | |
| Sodium, Na | 140 MG | 0 MG |